How many calories  to lose weight

How many calories to lose weight

  Many people struggle with the concept of weight loss, but it really isn’t rocket science. By reducing your calorie intake and exercising moderately a few times a week – the weight will fly off! You might be wondering how many calories should I eat to lose weight? This is a question that I will […]

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Sleep And Weight Loss: Are They Connected?

Sleep And Weight Loss: Are They Connected?

Sleep and weight loss have been examined in great detail by a number of researchers over the decades and they have reached some pretty clear conclusions. If you do not get enough sleep, then your chances of losing weight are going to be vastly reduced immediately. People need an average of 7.5 hours of sleep […]

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Natural Testosterone Boosters

Natural Testosterone Boosters

Testosterone is the hormone responsible for the development of male sexual characteristics in adolescents. In adults, this hormone fuels sex drive, manages bone density and increases muscle mass. The levels of testosterone in our bodies reduce over time due to age, physical condition or lifestyles. However, natural testosterone boosters are available. Here is some ways […]

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Losing Weight After Pregnancy

Losing Weight After Pregnancy

Although giving birth is one of the most fulfilling experiences for a woman, it often comes with various challenges such as losing weight after the baby’s birth. Weight gain during pregnancy is natural and healthy. However, most women crave to lose the extra pounds they have accumulated and get back in shape. Here are some […]

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Best Yoga techniques to lose weight

Best Yoga techniques to lose weight

Your hectic lifestyle and workloads may not let you live in a healthy way. A stress-filled environment and the craving for junk food do not help matters. Living an unhealthy lifestyle will make the area around your waist and thighs to be flabby because of too much fat, and this will increase the risk of […]

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Low fat, low cholesterol diet

Low fat, low cholesterol diet

Fats supply energy and essential fatty acids to the body. They also promote the absorption of the fat-soluble vitamins like A, D, E and K. However, high levels of saturated fat and cholesterol in the diet are linked to increased blood cholesterol level which leads to greater risk of heart disease and certain cancers linked […]

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How to lose weight during menopause

How to lose weight during menopause

Menopause occurs 12 months after a woman’s last menstrual period and makes the end of her menstrual cycles. It can happen anywhere above the age of 40, but the average age is 51 years. It has associated symptoms like hot flashes, anxiety or feelings of sadness. During this period, you may also gain weight which […]

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Best belly fat burners

Best belly fat burners

Belly fat is actually the most dangerous type of fat. Besides aesthetics, large waist lines are indicators of disease. Stress is a leading culprit for high levels of cortisone secretion. Cortisol is a steroid hormone produced by the zona fasciculate of the adrenal cortex. It increases blood sugar, decreases bone formation, and suppresses the immune […]

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The best protein shakes to lose weight

The best protein shakes to lose weight

Bodybuilders usually supplement their diets with powdered form of protein. This powdered protein is often mixed with milk, juice or water, and is generally consumed in place of a meal or immediately before and after a workout. The proteins are taken by bodybuilders because they require higher-than-average quantities of protein to support maxima muscle growth. […]

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Best tea to lose weight

Best tea to lose weight

Tea may be the healthiest drink of the century! This soothing, tasty, calorie- and addiction-free elixir has the ability to speed up weight loss, cleanse away dietary sins and even prevent certain diseases. There are clinical studies that have proved that tea can help with heart disease, cancer, and diabetes. And a part from encouraging […]

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Yoga for Weight Loss

Yoga for Weight Loss

Yoga is one of the most peaceful ways to lose weight. Although sitting on a mat and meditating seems counter-intuitive to someone who wants to build strength and shed pounds, yoga is a great way to lose weight. Holding different poses for several intervals of time and flowing to diverse movements can get your heart […]

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